
Recent research indicates that we can forestall memory decline and promote brain health by eating ½-1 cup of berries per week. The health benefits from blueberries and strawberries were noted in a study published by the Annals of Neurology. However, the magic is in a little flavonoid called anthocyanidin (AN-tho-sigh-an-ah-din). Anthocyanidin For Brain Health Anthocyanidin is an aglycone or non-sugar flavonoid. Besides supporting brain health, this flavonoid has anti-oxidant, anti-platelet and anti-carcinogenic properties. In the study 16,000 nurses’ nutritional habits were tracked over 20 years. The women who consistently ate berries slowed down cognitive decline by 1 ½ to...
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