We all know that Omegas are good for you, right? What do they really do for your body? Here’s the skinnny:
The big hype is about Omega-3, a fatty acid found in foods like walnuts, some fruits and vegetables, and cold-water fish such as herring, anchovies and many more is a “long-chain” essential fatty acid (named essential because they cannot be produced by the body). Omega 3 has been linked to benefits in heart health, vision, brain function, immune diseases, and many more benefits.
Get omegas from our fishy-friends
Fishy Omega 3:
Our bodies naturally absorbs Omega-3s from fish, fortified foods and fish oils.
However, the absorption of Omega-3s from consuming fish is greater than a pure fish-oil supplement because the supplement absorption is only increased if other fat-containing foods are consumed with them. Absorption is greater as the amount of Omega-3s increases. Therefore, eating the fish allows for the body to consume the Omega-3 from the fish oil as well as the other nutrients from the fish itself.
If you like fish, eat more of our fishy-friends! You can thank them later.
And, if you can’t stand the taste of fish, you’re vegetarian, vegan, or simply don’t eat fish taking a supplement is a great choice. Your body can still be rewarded from the benefits of the Omegas.
Visit WebMD for more information on the health benefits from the Omegas, or simply click the link below:
http://www.webmd.com/diet/guide/good-fat-bad-fat-facts-about-omega-3
Want the “Four-Omegas” in one capsule? Take the Sea Buckthorn Cellular Support Capsule
i hear that the gratest amount of omega 3 is in the fish and soy beans
There are actually a couple types of Omega 3, as well as multiple sources to find the Omega. Omega 3 has been prominent in fish oil – as described – like salmon, eggs, etc. The sea buckthorn berry carries a lot of omega 3, but is most well-known for its high source of Omega 7, which has been known to have anti-aging properties, as well as properties that will help everything internally!
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